Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:30 AM
237kj
76rpm
36%
14mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 9:32 AM
275kj
78rpm
40%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:32 AM
374kj
81rpm
38%
16mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 8:32 PM
252kj
84rpm
35%
16mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:37 AM
340kj
79rpm
38%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:30 AM
266kj
82rpm
37%
16mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:27 AM
261kj
78rpm
39%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 8:43 PM
171kj
83rpm
36%
16mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:27 PM
164kj
78rpm
38%
15mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 11:4 AM
203kj
81rpm
35%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
237 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
275 kj
Monday 8/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
374 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Tuesday 5/17/22
252 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
340 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
266 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
261 kj
Thursday 3/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
171 kj
Thursday 3/12/20
30 min 90s Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
164 kj
Tuesday 1/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
203 kj
Friday 3/15/19