Shake and Bake

Workouts

Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:20 AM
172kj
79rpm
37%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 2:43 AM
152kj
83rpm
35%
15mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 3:1 AM
264kj
85rpm
36%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:17 AM
257kj
84rpm
37%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:3 PM
302kj
86rpm
34%
15mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 4:6 AM
168kj
88rpm
34%
16mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
235 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 10/13/19
172 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
305 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
152 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
141 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 776 kj
Saturday 4/4/20
264 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
257 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
302 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
168 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
257 kj
Tuesday 6/11/19