Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 12/28/22 @ 12:52 PM
181kj
89rpm
35%
16mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 2/28/24 @ 10:31 AM
231kj
89rpm
33%
15mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 10/28/23 @ 10:55 AM
735kj
87rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 10/4/23 @ 9:19 AM
189kj
90rpm
35%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 2/18/21 @ 11:11 AM
323kj
81rpm
37%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 3/30/22 @ 8:52 AM
416kj
85rpm
36%
16mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Wednesday 11/16/22 @ 10:12 AM
172kj
85rpm
36%
16mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 3/23/21 @ 9:34 AM
167kj
82rpm
37%
16mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 10:34 AM
225kj
83rpm
34%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Workouts
231
kj
Wednesday 2/28/24
735
kj
Saturday 10/28/23
323
kj
Thursday 2/18/21
416
kj
Wednesday 3/30/22
172
kj
Wednesday 11/16/22
167
kj
Tuesday 3/23/21
225
kj
Wednesday 1/6/21
141
kj
Tuesday 2/9/21