Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:26 PM
69kj
76rpm
31%
13mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 2:40 PM
210kj
82rpm
33%
14mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 3:12 PM
169kj
69rpm
45%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
135kj
78rpm
35%
14mph
Friday 4/12/19 @ 2:27 PM
✅
326kj
92rpm
52%
24mph
20 min HIIT Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:4 PM
86kj
82rpm
33%
14mph
Tuesday 10/9/18 @ 2:27 PM
✅
317kj
91rpm
52%
24mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 10/23/18 @ 1:6 PM
97kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
201 kj
Tuesday 3/31/20
45 min Power Zone Endurance
Denis Morton
✅ 683 kj
Saturday 8/12/23
69 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
268 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
210 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
177 kj
Thursday 8/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 5/6/21
169 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
168 kj
Tuesday 4/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 471 kj
Friday 5/1/20
135 kj
Friday 5/1/20
20 min HIIT Ride
Matt Wilpers
✅ 326 kj
Friday 4/12/19
86 kj
Wednesday 4/17/19
20 min 80s Pop Ride
Matt Wilpers
✅ 317 kj
Tuesday 10/9/18
97 kj
Tuesday 10/23/18