Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 12:32 AM
411kj
79rpm
38%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:32 PM
317kj
86rpm
39%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:31 PM
296kj
83rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:51 PM
424kj
77rpm
41%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
326kj
82rpm
40%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:44 PM
219kj
82rpm
41%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:36 PM
336kj
80rpm
41%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 7:11 PM
363kj
81rpm
42%
18mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:19 PM
432kj
80rpm
42%
17mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 2:14 PM
351kj
77rpm
42%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
411 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
317 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
296 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
424 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
326 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
219 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
336 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
363 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
432 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
351 kj
Monday 4/22/19