Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 1:2 PM
435kj
86rpm
44%
19mph
Monday 5/20/19 @ 9:53 AM
βœ…
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
555kj
81rpm
46%
19mph
Wednesday 10/9/19 @ 1:8 PM
βœ…
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 8/16/18 @ 9:22 PM
359kj
86rpm
41%
18mph
Monday 6/17/19 @ 2:26 PM
βœ…
770kj
96rpm
51%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/4/20 @ 1:3 PM
440kj
87rpm
44%
19mph
Thursday 4/25/19 @ 9:50 AM
βœ…
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 11:39 PM
362kj
78rpm
45%
18mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
533kj
88rpm
43%
19mph
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 1:50 PM
170kj
67rpm
57%
21mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 4:37 PM
138kj
72rpm
50%
19mph
Friday 6/7/19 @ 2:53 PM
βœ…
302kj
93rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:44 PM
108kj
83rpm
36%
15mph
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:21 AM
280kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
435 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Monday 5/20/19
555 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
βœ… 759 kj
Wednesday 10/9/19
359 kj
Thursday 8/16/18
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 770 kj
Monday 6/17/19
440 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Thursday 4/25/19
362 kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
533 kj
Saturday 9/7/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 245 kj
Monday 12/16/19
170 kj
Monday 12/16/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
138 kj
Tuesday 12/3/19
20 min Low Impact Ride
Matt Wilpers
βœ… 302 kj
Friday 6/7/19
108 kj
Friday 6/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 670 kj
Sunday 4/29/18
280 kj
Sunday 4/29/18