Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 1:46 PM
244kj
84rpm
33%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/30/19 @ 2:6 PM
241kj
85rpm
35%
15mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 5:8 PM
241kj
82rpm
36%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 4:34 PM
234kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
257 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
244 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
261 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
241 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
257 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 10/9/19
238 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 742 kj
Sunday 5/5/19
241 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
236 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
253 kj
Tuesday 3/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 723 kj
Tuesday 9/18/18
234 kj
Monday 9/17/18