Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Sunday 2/9/20 @ 12:11 PM
βœ…
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:9 PM
295kj
78rpm
41%
17mph
Wednesday 11/20/19 @ 2:1 PM
βœ…
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:31 AM
190kj
72rpm
42%
16mph
Tuesday 10/29/19 @ 10:46 AM
βœ…
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Sunday 2/23/20 @ 11:15 AM
βœ…
747kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:6 PM
267kj
79rpm
39%
16mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Saturday 3/23/19 @ 4:40 PM
βœ…
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:23 PM
578kj
83rpm
39%
17mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 10:39 AM
βœ…
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
284 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 738 kj
Sunday 2/9/20
295 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Wednesday 11/20/19
190 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 729 kj
Tuesday 10/29/19
302 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Sunday 2/23/20
267 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
302 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
327 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1458 kj
Saturday 3/23/19
578 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
286 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 735 kj
Tuesday 3/31/20
232 kj
Friday 6/19/20