Shake and Bake
Workouts
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Sunday 8/9/20 @ 4:56 PM
326kj
80rpm
42%
17mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Saturday 8/24/19 @ 4:35 PM
459kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Sunday 11/3/19 @ 9:8 PM
359kj
86rpm
41%
18mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 12:33 AM
341kj
89rpm
39%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Saturday 8/31/19 @ 4:41 PM
533kj
85rpm
40%
17mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Saturday 12/15/18 @ 5:40 PM
506kj
83rpm
44%
19mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Tuesday 1/8/19 @ 2:27 PM
129kj
86rpm
38%
17mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Sunday 6/3/18 @ 11:34 PM
202kj
78rpm
42%
17mph
Workouts
326
kj
Sunday 8/9/20
359
kj
Sunday 11/3/19
320
kj
Wednesday 7/3/19
326
kj
Sunday 10/11/20
341
kj
Wednesday 7/17/19
533
kj
Saturday 8/31/19
506
kj
Saturday 12/15/18