Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:12 AM
295kj
81rpm
40%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 4:1 PM
328kj
81rpm
42%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 8:39 PM
422kj
82rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:12 PM
144kj
80rpm
42%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:39 PM
332kj
75rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 8:41 PM
350kj
79rpm
44%
18mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:33 PM
59kj
85rpm
37%
16mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:31 PM
286kj
83rpm
39%
17mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:30 PM
211kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
295 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
328 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
422 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
306 kj
Friday 1/15/21
20 min Country Ride
Matt Wilpers
✅ 307 kj
Thursday 5/28/20
144 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
332 kj
Wednesday 6/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
350 kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
59 kj
Monday 6/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 666 kj
Sunday 9/30/18
286 kj
Wednesday 3/20/19
30 min Pride Ride
Denis Morton
✅ 454 kj
Sunday 6/24/18
211 kj
Wednesday 6/6/18