Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 12/30/23 @ 12:15 PM
410kj
90rpm
49%
22mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 2/24/21 @ 11:18 AM
711kj
85rpm
54%
23mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 8/11/21 @ 10:45 AM
698kj
86rpm
53%
23mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 4/16/21 @ 10:8 AM
683kj
90rpm
52%
23mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 10:42 AM
744kj
82rpm
56%
23mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Tuesday 7/7/20 @ 11:17 AM
172kj
76rpm
52%
21mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Saturday 2/29/20 @ 11:58 AM
459kj
83rpm
55%
23mph
Sunday 9/23/18 @ 3:45 PM
✅
668kj
94rpm
50%
23mph
Tuesday 10/9/18 @ 10:8 AM
624kj
82rpm
54%
22mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Sunday 6/3/18 @ 11:17 AM
327kj
93rpm
44%
21mph
Workouts
410
kj
Saturday 12/30/23
683
kj
Friday 4/16/21
744
kj
Wednesday 7/15/20
459
kj
Saturday 2/29/20
327
kj
Sunday 6/3/18