Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 10/21/22 @ 11:24 AM
262kj
95rpm
39%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 1/3/24 @ 11:3 AM
271kj
91rpm
41%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 11/2/23 @ 10:11 AM
350kj
88rpm
39%
18mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Saturday 2/26/22 @ 12:20 PM
525kj
90rpm
41%
19mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 10/5/23 @ 10:9 AM
377kj
89rpm
41%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 9/11/23 @ 10:9 AM
413kj
91rpm
41%
19mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Friday 6/30/23 @ 11:52 AM
360kj
96rpm
37%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 12/13/21 @ 11:20 AM
299kj
93rpm
44%
20mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Thursday 4/29/21 @ 10:55 AM
145kj
92rpm
37%
17mph
Workouts
262
kj
Friday 10/21/22
271
kj
Wednesday 1/3/24
525
kj
Saturday 2/26/22
377
kj
Thursday 10/5/23
413
kj
Monday 9/11/23
360
kj
Friday 6/30/23
485
kj
Sunday 3/12/23
299
kj
Monday 12/13/21
145
kj
Thursday 4/29/21