Shake and Bake

Workouts

Friday 11/11/22 @ 11:23 AM
βœ…
463kj
86rpm
53%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/21/22 @ 11:24 AM
262kj
95rpm
39%
19mph
Friday 2/26/21 @ 1:13 PM
βœ…
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/3/24 @ 11:3 AM
271kj
91rpm
41%
19mph
Wednesday 11/17/21 @ 11:3 AM
βœ…
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 11/2/23 @ 10:11 AM
350kj
88rpm
39%
18mph
Wednesday 10/18/23 @ 11:37 AM
βœ…
911kj
83rpm
54%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 2/26/22 @ 12:20 PM
525kj
90rpm
41%
19mph
Saturday 3/11/23 @ 11:8 AM
βœ…
651kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 10:9 AM
377kj
89rpm
41%
18mph
Sunday 10/1/23 @ 1:12 PM
βœ…
705kj
83rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/23 @ 10:9 AM
413kj
91rpm
41%
19mph
Saturday 7/8/23 @ 10:57 AM
βœ…
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/30/23 @ 11:52 AM
360kj
96rpm
37%
18mph
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 11:19 AM
485kj
96rpm
38%
18mph
Sunday 5/17/20 @ 11:35 AM
βœ…
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/13/21 @ 11:20 AM
299kj
93rpm
44%
20mph
Friday 7/30/21 @ 10:13 AM
βœ…
324kj
91rpm
53%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/29/21 @ 10:55 AM
145kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 463 kj
Friday 11/11/22
262 kj
Friday 10/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 468 kj
Friday 2/26/21
271 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
βœ… 704 kj
Wednesday 11/17/21
350 kj
Thursday 11/2/23
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 911 kj
Wednesday 10/18/23
525 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 651 kj
Saturday 3/11/23
377 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 10/1/23
413 kj
Monday 9/11/23
45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 660 kj
Saturday 7/8/23
360 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Saturday 11/7/20
485 kj
Sunday 3/12/23
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 459 kj
Sunday 5/17/20
299 kj
Monday 12/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 324 kj
Friday 7/30/21
145 kj
Thursday 4/29/21