Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
737kj
91rpm
47%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
545kj
88rpm
48%
21mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
375kj
89rpm
47%
21mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
573kj
84rpm
51%
22mph
Wednesday 1/1/20 @ 2:14 PM
✅
739kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 3:51 AM
522kj
91rpm
46%
21mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
737 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
545 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
743 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
375 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
320 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
573 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Wednesday 1/1/20
522 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
511 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
663 kj
Saturday 10/5/19