Shake and Bake

Workouts

Wednesday 10/9/19 @ 11:1 AM
βœ…
754kj
92rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/15/18 @ 2:47 PM
326kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 1:26 PM
βœ…
311kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 9:47 PM
117kj
81rpm
38%
16mph
Tuesday 10/1/19 @ 2:27 PM
βœ…
319kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Wednesday 10/23/19 @ 8:11 PM
kj
rpm
%
0mph
Friday 9/14/18 @ 1:27 PM
βœ…
307kj
94rpm
51%
24mph
20 min 70s Ride
Denis Morton
Monday 3/25/19 @ 10:7 PM
217kj
82rpm
48%
20mph
Saturday 3/9/19 @ 12:34 PM
βœ…
660kj
90rpm
51%
23mph
45 min Women's History Ride
Denis Morton
Saturday 3/9/19 @ 3:59 PM
481kj
81rpm
48%
20mph
Thursday 11/1/18 @ 10:46 AM
βœ…
288kj
88rpm
51%
23mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 11:42 PM
186kj
73rpm
49%
19mph
Saturday 1/5/19 @ 3:19 PM
βœ…
436kj
90rpm
51%
23mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:28 PM
259kj
69rpm
49%
18mph
Wednesday 5/9/18 @ 2:29 PM
βœ…
465kj
91rpm
52%
24mph
30 min 80s Ride
Jenn Sherman
Friday 8/17/18 @ 8:22 PM
290kj
80rpm
46%
19mph
Monday 1/22/18 @ 10:40 AM
βœ…
692kj
91rpm
52%
23mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 8:35 PM
342kj
80rpm
42%
18mph
Monday 4/16/18 @ 3:27 PM
βœ…
475kj
91rpm
53%
24mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 9:51 PM
247kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 754 kj
Wednesday 10/9/19
326 kj
Friday 6/15/18
20 min Power Zone Beginner Ride
Denis Morton
βœ… 311 kj
Tuesday 8/27/19
117 kj
Tuesday 6/5/18
20 min Pop Ride
Denis Morton
βœ… 319 kj
Tuesday 10/1/19
kj
Wednesday 10/23/19
20 min 70s Ride
Denis Morton
βœ… 307 kj
Friday 9/14/18
217 kj
Monday 3/25/19
45 min Women's History Ride
Denis Morton
βœ… 660 kj
Saturday 3/9/19
481 kj
Saturday 3/9/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 288 kj
Thursday 11/1/18
186 kj
Wednesday 1/16/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 436 kj
Saturday 1/5/19
259 kj
Friday 1/4/19
30 min 80s Ride
Jenn Sherman
βœ… 465 kj
Wednesday 5/9/18
290 kj
Friday 8/17/18
45 min Power Zone Max Ride
Denis Morton
βœ… 692 kj
Monday 1/22/18
342 kj
Tuesday 7/3/18
30 min HIIT Ride
Denis Morton
βœ… 475 kj
Monday 4/16/18
247 kj
Wednesday 6/20/18