Shake and Bake

Workouts

Sunday 12/25/22 @ 11:27 AM
698kj
88rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 2/19/23 @ 1:50 PM
345kj
80rpm
45%
18mph
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:14 AM
0kj
0rpm
33%
0mph
Thursday 3/25/21 @ 10:11 AM
225kj
90rpm
52%
23mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:36 AM
27kj
28rpm
38%
5mph
Friday 5/11/18 @ 4:24 PM
474kj
95rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 6:15 PM
110kj
69rpm
41%
15mph
Tuesday 5/1/18 @ 9:51 AM
686kj
92rpm
51%
23mph
45 min Metrics Ride
Matt Wilpers
Tuesday 5/30/17 @ 8:38 AM
364kj
75rpm
47%
19mph
Friday 4/13/18 @ 4:26 PM
462kj
88rpm
53%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 4:41 PM
0kj
0rpm
38%
0mph
Monday 2/12/18 @ 4:27 PM
461kj
91rpm
52%
24mph
30 min Country Ride
Denis Morton
Monday 2/12/18 @ 7:58 PM
204kj
77rpm
42%
17mph
Sunday 12/31/17 @ 4:43 PM
687kj
90rpm
52%
23mph
45 min Y2K Pop Ride
Denis Morton
Tuesday 1/2/18 @ 10:20 AM
295kj
74rpm
43%
17mph
Saturday 8/5/17 @ 1:4 PM
1308kj
75rpm
59%
23mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 10:22 PM
742kj
75rpm
47%
18mph
Thursday 5/18/17 @ 11:56 AM
291kj
79rpm
54%
22mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/6/17 @ 8:24 AM
334kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
698 kj
Sunday 12/25/22
345 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
731 kj
Monday 12/28/20
0 kj
Wednesday 12/23/20
15 min Groove Ride
Cody Rigsby
225 kj
Thursday 3/25/21
27 kj
Tuesday 3/2/21
30 min 90s Pop Ride
Denis Morton
474 kj
Friday 5/11/18
110 kj
Thursday 5/17/18
45 min Metrics Ride
Matt Wilpers
686 kj
Tuesday 5/1/18
364 kj
Tuesday 5/30/17
30 min Fresh Friday Ride
Denis Morton
462 kj
Friday 4/13/18
0 kj
Saturday 4/14/18
30 min Country Ride
Denis Morton
461 kj
Monday 2/12/18
204 kj
Monday 2/12/18
45 min Y2K Pop Ride
Denis Morton
687 kj
Sunday 12/31/17
295 kj
Tuesday 1/2/18
90 min Metrics Ride
Matt Wilpers
1308 kj
Saturday 8/5/17
742 kj
Saturday 6/24/17
45 min 90s Hip Hop Ride
Alex Toussaint
291 kj
Thursday 5/18/17
334 kj
Thursday 7/6/17