Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
699kj
87rpm
53%
24mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Friday 6/25/21 @ 10:46 AM
745kj
89rpm
54%
24mph
Thursday 7/15/21 @ 12:14 PM
✅
801kj
80rpm
59%
24mph
Friday 9/29/23 @ 9:40 AM
1180kj
85rpm
54%
24mph
Saturday 9/30/23 @ 1:53 PM
✅
1259kj
84rpm
59%
25mph
Saturday 6/25/22 @ 11:9 AM
471kj
85rpm
54%
24mph
Tuesday 5/17/22 @ 12:15 PM
✅
540kj
84rpm
57%
24mph
Saturday 12/3/22 @ 11:45 AM
485kj
86rpm
54%
24mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
Wednesday 4/26/23 @ 11:6 AM
653kj
86rpm
52%
23mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Wednesday 9/7/22 @ 10:56 AM
678kj
86rpm
53%
23mph
Wednesday 9/7/22 @ 10:55 AM
✅
811kj
82rpm
59%
25mph
Sunday 7/4/21 @ 10:8 AM
758kj
90rpm
53%
24mph
Monday 8/9/21 @ 12:35 PM
✅
793kj
87rpm
55%
24mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Sunday 1/17/21 @ 4:29 PM
48kj
79rpm
36%
15mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 11/15/20 @ 7:2 PM
448kj
82rpm
47%
20mph
Workouts
699
kj
Monday 7/3/23
1180
kj
Friday 9/29/23
485
kj
Saturday 12/3/22
653
kj
Wednesday 4/26/23
678
kj
Wednesday 9/7/22
448
kj
Sunday 11/15/20