Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 6:13 PM
249kj
83rpm
43%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:41 PM
502kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 4:10 PM
138kj
83rpm
40%
17mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 9:43 AM
353kj
82rpm
42%
18mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:48 PM
366kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 12:27 AM
256kj
84rpm
43%
19mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 3:20 AM
170kj
81rpm
44%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:8 AM
213kj
83rpm
40%
17mph
Thursday 12/5/19 @ 11:30 AM
✅
325kj
90rpm
53%
24mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 4/14/20 @ 8:58 PM
184kj
81rpm
46%
19mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:25 AM
247kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
249 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
502 kj
Wednesday 4/29/20
20 min Low Impact Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/30/20
138 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
353 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
366 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
256 kj
Saturday 9/12/20
20 min Country Ride
Matt Wilpers
✅ 307 kj
Thursday 5/28/20
170 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
213 kj
Wednesday 5/13/20
20 min Classic Rock Ride
Olivia Amato
✅ 325 kj
Thursday 12/5/19
184 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 487 kj
Friday 2/7/20
247 kj
Friday 2/7/20