Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Saturday 7/9/22 @ 11:17 AM
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 4:53 PM
479kj
85rpm
40%
18mph
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Sunday 5/19/19 @ 10:33 AM
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:22 PM
394kj
89rpm
41%
19mph
Wednesday 7/17/19 @ 10:27 AM
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Wednesday 12/26/18 @ 11:15 AM
729kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
Friday 5/25/18 @ 10:3 AM
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/10/18 @ 7:55 PM
355kj
83rpm
43%
18mph
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/15/22
448 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
726 kj
Friday 6/18/21
389 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
741 kj
Wednesday 3/25/20
426 kj
Wednesday 3/25/20
60 min Power Zone Ride
Ben Alldis
976 kj
Saturday 7/9/22
479 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Sunday 5/9/21
623 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
752 kj
Sunday 5/19/19
394 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
737 kj
Wednesday 7/17/19
383 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
729 kj
Wednesday 12/26/18
386 kj
Saturday 2/17/18
45 min Power Zone Endurance Ride
Denis Morton
679 kj
Friday 5/25/18
355 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
477 kj
Friday 2/16/18
263 kj
Friday 2/16/18