Shake and Bake

Workouts

Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:43 PM
392kj
75rpm
42%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:21 PM
515kj
75rpm
43%
17mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 5:11 PM
377kj
69rpm
42%
16mph
Sunday 8/18/19 @ 3:1 PM
✅
734kj
92rpm
52%
24mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 4:17 PM
326kj
70rpm
46%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 7:4 PM
52kj
80rpm
36%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:57 PM
322kj
80rpm
40%
17mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
15 min 80s Ride
Denis Morton
Wednesday 12/19/18 @ 4:22 PM
91kj
74rpm
38%
15mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 12:47 PM
93kj
77rpm
35%
14mph
Friday 6/22/18 @ 1:28 PM
✅
683kj
92rpm
51%
23mph
45 min Southern Rock Ride
Denis Morton
Saturday 6/23/18 @ 1:46 PM
351kj
74rpm
45%
18mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
30 min 80s Ride
Denis Morton
Monday 6/4/18 @ 10:12 PM
233kj
77rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
392 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
515 kj
Sunday 4/28/19
60 min After Burn Ride
Denis Morton
✅ 1026 kj
Friday 11/29/19
377 kj
Saturday 11/30/19
45 min 80s Rock Ride
Denis Morton
✅ 734 kj
Sunday 8/18/19
326 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Monday 7/1/19
52 kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 757 kj
Monday 4/29/19
322 kj
Tuesday 4/30/19
15 min 80s Ride
Denis Morton
✅ 228 kj
Sunday 3/17/19
91 kj
Wednesday 12/19/18
20 min 80s Pop Ride
Denis Morton
✅ 304 kj
Monday 1/7/19
93 kj
Wednesday 1/9/19
45 min Southern Rock Ride
Denis Morton
✅ 683 kj
Friday 6/22/18
351 kj
Saturday 6/23/18
30 min 80s Ride
Denis Morton
✅ 474 kj
Friday 6/8/18
233 kj
Monday 6/4/18