Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 5:0 PM
678kj
90rpm
50%
23mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 6:46 PM
680kj
89rpm
52%
23mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:10 PM
889kj
86rpm
51%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 6:23 PM
691kj
87rpm
53%
23mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 6:58 PM
909kj
90rpm
52%
23mph
Sunday 7/4/21 @ 10:8 AM
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:14 PM
✅
776kj
89rpm
55%
25mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:0 PM
627kj
84rpm
53%
22mph
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 11/9/19 @ 7:56 PM
537kj
96rpm
43%
20mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:26 PM
421kj
93rpm
49%
23mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:54 PM
717kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 722 kj
Tuesday 6/28/22
678 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
680 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
889 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
691 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
909 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
758 kj
Sunday 7/4/21
✅ 776 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
627 kj
Wednesday 6/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 770 kj
Monday 6/17/19
537 kj
Saturday 11/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
421 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
717 kj
Saturday 2/15/20