Shake and Bake
Workouts
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 6/20/19 @ 9:56 AM
665kj
87rpm
53%
23mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 11/28/22 @ 2:58 PM
534kj
84rpm
49%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 3:4 PM
592kj
88rpm
48%
21mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 11/8/19 @ 11:21 AM
627kj
84rpm
53%
23mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 1/31/19 @ 12:50 PM
611kj
81rpm
54%
22mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Monday 3/18/19 @ 7:31 PM
593kj
83rpm
51%
22mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Tuesday 3/5/19 @ 11:12 AM
660kj
78rpm
56%
23mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 12/4/18 @ 11:45 PM
628kj
85rpm
52%
23mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Wednesday 11/7/18 @ 5:25 PM
621kj
89rpm
49%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:57 PM
607kj
83rpm
54%
22mph
Workouts
534
kj
Monday 11/28/22
627
kj
Friday 11/8/19
611
kj
Thursday 1/31/19
593
kj
Monday 3/18/19
628
kj
Tuesday 12/4/18