Shake and Bake

Workouts

Tuesday 11/1/22 @ 9:42 AM
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
Thursday 6/9/22 @ 10:29 AM
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/5/21 @ 9:50 PM
343kj
87rpm
40%
18mph
Friday 11/22/19 @ 11:44 AM
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
Friday 11/29/19 @ 2:55 PM
1026kj
92rpm
53%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:48 PM
514kj
83rpm
44%
19mph
Tuesday 10/29/19 @ 2:53 PM
332kj
92rpm
53%
24mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:54 PM
168kj
88rpm
42%
18mph
Monday 7/1/19 @ 9:49 AM
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 11:36 PM
68kj
95rpm
36%
17mph
Thursday 3/14/19 @ 3:27 PM
493kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 10:55 PM
278kj
88rpm
43%
19mph
Wednesday 1/23/19 @ 11:42 AM
492kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:8 PM
262kj
87rpm
42%
19mph
Sunday 12/30/18 @ 11:16 AM
964kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
553kj
86rpm
44%
19mph
Saturday 2/24/18 @ 4:28 PM
681kj
92rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 11:39 PM
381kj
74rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Tuesday 11/1/22
529 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Olivia Amato
716 kj
Thursday 6/9/22
343 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 11/22/19
244 kj
Thursday 6/27/19
60 min After Burn Ride
Denis Morton
1026 kj
Friday 11/29/19
514 kj
Friday 11/29/19
20 min 90s Pop Ride
Denis Morton
332 kj
Tuesday 10/29/19
168 kj
Tuesday 10/29/19
10 min Low Impact Ride
Matt Wilpers
158 kj
Monday 7/1/19
68 kj
Friday 1/18/19
30 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 3/14/19
278 kj
Thursday 3/14/19
30 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 1/23/19
262 kj
Tuesday 3/12/19
60 min Power Zone Ride
Matt Wilpers
964 kj
Sunday 12/30/18
553 kj
Saturday 12/29/18
45 min Live DJ Ride
Denis Morton
681 kj
Saturday 2/24/18
381 kj
Thursday 3/1/18