Shake and Bake
Workouts
Tuesday 2/18/20 @ 3:27 PM
✅
311kj
90rpm
52%
24mph
Tuesday 2/18/20 @ 3:24 PM
288kj
84rpm
53%
23mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Thursday 10/19/17 @ 11:29 PM
531kj
93rpm
46%
21mph
Tuesday 10/2/18 @ 2:29 PM
✅
306kj
89rpm
52%
24mph
Friday 10/12/18 @ 12:45 PM
282kj
80rpm
55%
23mph
Thursday 8/2/18 @ 11:51 AM
701kj
93rpm
51%
24mph
Thursday 8/2/18 @ 11:58 AM
✅
720kj
80rpm
58%
24mph
Tuesday 6/19/18 @ 1:29 PM
✅
678kj
92rpm
51%
23mph
Tuesday 6/19/18 @ 1:25 PM
561kj
79rpm
52%
22mph
Thursday 3/9/17 @ 3:38 PM
✅
594kj
93rpm
48%
22mph
Monday 11/7/16 @ 2:24 PM
330kj
77rpm
43%
17mph
Thursday 2/9/17 @ 3:25 PM
✅
594kj
93rpm
48%
22mph
Monday 2/13/17 @ 2:45 PM
290kj
86rpm
38%
17mph
Friday 1/20/17 @ 5:28 PM
✅
607kj
96rpm
47%
22mph
Monday 1/23/17 @ 2:21 PM
362kj
79rpm
45%
18mph
Tuesday 10/18/16 @ 12:42 PM
✅
552kj
96rpm
46%
22mph
Wednesday 10/19/16 @ 1:38 PM
265kj
96rpm
34%
16mph
Tuesday 9/20/16 @ 1:25 PM
✅
574kj
87rpm
50%
22mph
Tuesday 9/20/16 @ 1:18 PM
295kj
73rpm
44%
17mph
Workouts
531
kj
Thursday 10/19/17
282
kj
Friday 10/12/18
265
kj
Wednesday 10/19/16