Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:15 PM
538kj
82rpm
42%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/22/22 @ 7:48 PM
187kj
84rpm
36%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 5:33 AM
197kj
83rpm
33%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:28 AM
209kj
82rpm
40%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 2:43 AM
306kj
76rpm
42%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:3 AM
309kj
84rpm
39%
17mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 4:24 PM
215kj
81rpm
39%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Tuesday 9/4/18 @ 3:58 AM
301kj
76rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1168 kj
Tuesday 3/28/23
538 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Monday 8/1/22
187 kj
Thursday 12/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
197 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
491 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
209 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Tuesday 4/30/19
306 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
309 kj
Thursday 9/12/19
30 min Power Zone Ride
Denis Morton
✅ 491 kj
Friday 4/12/19
215 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 1/14/19
335 kj
Wednesday 1/16/19
45 min 90s Rock Ride
Denis Morton
✅ 693 kj
Saturday 4/28/18
301 kj
Tuesday 9/4/18