Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:44 PM
379kj
87rpm
42%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:17 AM
284kj
89rpm
43%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:0 PM
535kj
86rpm
48%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 7:11 AM
453kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/17/20 @ 8:30 AM
51kj
86rpm
34%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
453kj
85rpm
44%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
787kj
78rpm
34%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 AM
478kj
81rpm
47%
19mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Sunday 5/19/19 @ 7:35 AM
239kj
78rpm
45%
18mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 11:7 AM
502kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Tuesday 2/25/20
379 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
284 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
535 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 3/3/20
453 kj
Thursday 7/23/20
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
51 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
453 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
787 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
478 kj
Monday 7/13/20
30 min Low Impact Ride
Denis Morton
✅ 449 kj
Thursday 5/31/18
239 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
502 kj
Sunday 3/10/19