Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:36 AM
βœ…
743kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/14/24 @ 9:20 PM
517kj
83rpm
48%
21mph
Thursday 4/2/20 @ 10:16 AM
βœ…
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:4 PM
587kj
89rpm
49%
22mph
Saturday 3/28/20 @ 9:59 AM
βœ…
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:0 PM
602kj
84rpm
52%
22mph
Monday 8/30/21 @ 10:54 AM
βœ…
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:11 PM
327kj
88rpm
46%
21mph
Saturday 11/23/19 @ 11:18 AM
βœ…
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:30 AM
596kj
85rpm
51%
22mph
Friday 8/23/19 @ 11:59 AM
βœ…
689kj
92rpm
51%
23mph
45 min Classic Rock Ride
Matt Wilpers
Friday 8/23/19 @ 11:58 AM
570kj
81rpm
53%
22mph
Thursday 5/10/18 @ 10:0 AM
βœ…
714kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/13/18 @ 10:32 PM
689kj
81rpm
57%
23mph
Saturday 8/19/17 @ 1:27 PM
681kj
75rpm
60%
23mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 8/19/17 @ 1:26 PM
βœ…
851kj
83rpm
62%
25mph
Wednesday 8/16/17 @ 10:55 AM
βœ…
639kj
64rpm
66%
23mph
45 min Rock Ride
Matt Wilpers
Thursday 8/17/17 @ 8:34 AM
608kj
74rpm
58%
22mph
Thursday 2/9/17 @ 3:25 PM
βœ…
594kj
93rpm
48%
22mph
45 min HRZ Endurance Ride
Steven Little
Saturday 2/11/17 @ 6:39 PM
434kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 743 kj
Tuesday 6/29/21
517 kj
Wednesday 2/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Thursday 4/2/20
587 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Saturday 3/28/20
602 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 8/30/21
327 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 11/23/19
596 kj
Monday 3/2/20
45 min Classic Rock Ride
Matt Wilpers
βœ… 689 kj
Friday 8/23/19
570 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 714 kj
Thursday 5/10/18
689 kj
Sunday 5/13/18
45 min Metrics Ride
Robin ArzΓ³n
681 kj
Saturday 8/19/17
βœ… 851 kj
Saturday 8/19/17
45 min Rock Ride
Matt Wilpers
βœ… 639 kj
Wednesday 8/16/17
608 kj
Thursday 8/17/17
45 min HRZ Endurance Ride
Steven Little
βœ… 594 kj
Thursday 2/9/17
434 kj
Saturday 2/11/17