Shake and Bake

Workouts

Thursday 4/2/20 @ 10:16 AM
βœ…
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:45 AM
386kj
72rpm
48%
19mph
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:57 AM
467kj
77rpm
49%
20mph
Friday 6/5/20 @ 9:11 PM
βœ…
295kj
86rpm
53%
23mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:18 AM
177kj
61rpm
55%
19mph
Monday 11/21/16 @ 4:24 PM
βœ…
380kj
82rpm
52%
22mph
30 min HRZ Max Capacity Ride
Steven Little
Wednesday 4/22/20 @ 5:58 PM
226kj
62rpm
50%
17mph
Friday 2/8/19 @ 10:51 AM
βœ…
952kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:2 AM
638kj
66rpm
57%
20mph
Saturday 2/2/19 @ 5:41 PM
βœ…
962kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 4:54 PM
751kj
62rpm
64%
22mph
Saturday 11/17/18 @ 5:39 PM
βœ…
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
956kj
69rpm
55%
20mph
Saturday 12/1/18 @ 3:1 PM
βœ…
990kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:56 AM
663kj
60rpm
63%
21mph
Saturday 12/8/18 @ 5:41 PM
βœ…
951kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 12:27 PM
647kj
59rpm
62%
20mph
Tuesday 10/23/18 @ 9:59 AM
βœ…
698kj
93rpm
51%
23mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 9:59 AM
398kj
56rpm
59%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Thursday 4/2/20
386 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
467 kj
Sunday 7/21/19
20 min Hip Hop Ride
Matt Wilpers
βœ… 295 kj
Friday 6/5/20
177 kj
Wednesday 6/10/20
30 min HRZ Max Capacity Ride
Steven Little
βœ… 380 kj
Monday 11/21/16
226 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Friday 2/8/19
638 kj
Tuesday 1/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 962 kj
Saturday 2/2/19
751 kj
Sunday 2/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1462 kj
Saturday 11/17/18
956 kj
Wednesday 1/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Saturday 12/1/18
663 kj
Tuesday 1/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 951 kj
Saturday 12/8/18
647 kj
Sunday 12/9/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 698 kj
Tuesday 10/23/18
398 kj
Wednesday 10/24/18