Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 3:7 PM
209kj
69rpm
46%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Friday 5/10/19 @ 2:26 PM
✅
321kj
92rpm
52%
24mph
20 min Tabata Ride
Matt Wilpers
Sunday 5/19/19 @ 2:3 PM
123kj
81rpm
37%
16mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
20 min 70s Ride
Denis Morton
Thursday 12/27/18 @ 7:39 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
20 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 3:38 PM
89kj
69rpm
38%
14mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 9:39 PM
182kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
223 kj
Friday 8/30/19
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
209 kj
Saturday 11/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
227 kj
Monday 10/29/18
20 min Tabata Ride
Matt Wilpers
✅ 321 kj
Friday 5/10/19
123 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 4/4/19
264 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
281 kj
Friday 1/25/19
20 min 70s Ride
Denis Morton
✅ 304 kj
Friday 12/14/18
kj
Thursday 12/27/18
20 min Low Impact Ride
Denis Morton
✅ 298 kj
Friday 12/14/18
89 kj
Sunday 12/16/18
30 min Queen Rock Ride
Denis Morton
✅ 484 kj
Friday 11/2/18
188 kj
Sunday 12/9/18
30 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/27/17
182 kj
Tuesday 12/4/18