Shake and Bake
Workouts
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 8/20/19 @ 10:24 AM
497kj
92rpm
60%
21mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 1/14/23 @ 4:35 PM
792kj
93rpm
60%
21mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 4/4/19 @ 10:18 AM
455kj
90rpm
57%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 6/25/19 @ 10:39 AM
476kj
88rpm
61%
20mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Wednesday 11/1/17 @ 9:59 AM
496kj
86rpm
64%
21mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 8/7/18 @ 10:9 AM
490kj
91rpm
60%
21mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 1/30/19 @ 11:44 AM
462kj
91rpm
58%
20mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Thursday 2/22/18 @ 11:47 AM
334kj
94rpm
58%
21mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Tuesday 10/3/17 @ 10:26 AM
488kj
98rpm
54%
20mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Monday 8/28/17 @ 10:0 AM
505kj
97rpm
56%
21mph
Workouts
497
kj
Tuesday 8/20/19
792
kj
Saturday 1/14/23
455
kj
Thursday 4/4/19
476
kj
Tuesday 6/25/19
462
kj
Wednesday 1/30/19