Shake and Bake

Workouts

Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:9 PM
421kj
82rpm
40%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:0 PM
291kj
83rpm
36%
16mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:44 PM
355kj
74rpm
39%
15mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:13 PM
402kj
79rpm
41%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 3:11 PM
261kj
78rpm
37%
15mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:2 PM
343kj
77rpm
39%
16mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 8:21 PM
✅
177kj
80rpm
39%
16mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:12 PM
177kj
81rpm
38%
16mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:39 PM
61kj
74rpm
35%
13mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 7:11 PM
178kj
75rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Saturday 2/15/20
421 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
291 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
355 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
402 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
261 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
343 kj
Tuesday 1/28/20
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 177 kj
Sunday 2/20/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
177 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
61 kj
Wednesday 11/6/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
178 kj
Friday 1/10/20