Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 6/13/23 @ 11:43 AM
426kj
89rpm
50%
22mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 11:5 AM
682kj
83rpm
56%
23mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 7/6/21 @ 11:47 AM
415kj
89rpm
50%
22mph
Wednesday 5/25/22 @ 11:16 AM
448kj
84rpm
54%
23mph
Thursday 2/17/22 @ 1:49 PM
✅
452kj
90rpm
51%
23mph
Saturday 3/28/20 @ 10:46 AM
776kj
89rpm
54%
25mph
Thursday 3/19/20 @ 12:50 PM
✅
776kj
87rpm
55%
24mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Friday 12/11/20 @ 1:53 PM
695kj
94rpm
48%
23mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Wednesday 10/3/18 @ 11:17 AM
667kj
84rpm
55%
23mph
Tuesday 1/10/17 @ 11:58 AM
577kj
91rpm
48%
22mph
Tuesday 1/10/17 @ 11:57 AM
✅
756kj
87rpm
57%
24mph
Workouts
426
kj
Tuesday 6/13/23
682
kj
Monday 6/3/19
415
kj
Tuesday 7/6/21
448
kj
Wednesday 5/25/22
667
kj
Wednesday 10/3/18