Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:56 AM
✅
449kj
93rpm
50%
23mph
Wednesday 4/28/21 @ 2:56 PM
394kj
78rpm
55%
22mph
Tuesday 8/27/19 @ 2:53 PM
305kj
93rpm
51%
23mph
Tuesday 8/27/19 @ 2:53 PM
✅
312kj
82rpm
57%
24mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Friday 2/1/19 @ 4:2 PM
248kj
70rpm
58%
22mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Thursday 12/13/18 @ 1:8 PM
268kj
77rpm
56%
22mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
Monday 8/20/18 @ 3:25 PM
✅
449kj
90rpm
51%
23mph
Monday 8/20/18 @ 3:25 PM
411kj
80rpm
54%
22mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Tuesday 7/17/18 @ 4:24 PM
414kj
78rpm
56%
23mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Friday 4/27/18 @ 4:21 PM
447kj
82rpm
56%
23mph
Friday 11/17/17 @ 4:2 PM
✅
418kj
77rpm
57%
22mph
Tuesday 11/14/17 @ 5:26 PM
398kj
80rpm
54%
22mph
Wednesday 10/4/17 @ 1:27 PM
✅
643kj
81rpm
55%
23mph
Wednesday 10/4/17 @ 1:26 PM
639kj
86rpm
53%
23mph