Shake and Bake

Workouts

Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/13/23 @ 12:55 PM
155kj
75rpm
38%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:20 PM
404kj
0rpm
0%
0mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:45 AM
160kj
76rpm
38%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 10:40 AM
152kj
76rpm
37%
15mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:0 AM
162kj
79rpm
37%
15mph
Sunday 8/7/22 @ 11:15 AM
✅
723kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 4:33 PM
246kj
70rpm
39%
15mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/1/22 @ 10:56 AM
84kj
77rpm
38%
16mph
Sunday 8/28/22 @ 10:57 AM
✅
711kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/7/23 @ 8:25 PM
249kj
67rpm
42%
15mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:47 AM
227kj
82rpm
35%
15mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/10/22 @ 3:25 AM
95kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Monday 7/25/22
155 kj
Wednesday 12/13/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
404 kj
Tuesday 11/8/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
160 kj
Monday 11/6/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/8/21
152 kj
Wednesday 8/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 458 kj
Monday 6/19/23
162 kj
Wednesday 6/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 8/7/22
246 kj
Saturday 2/4/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 1/18/21
84 kj
Friday 4/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 711 kj
Sunday 8/28/22
249 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
227 kj
Wednesday 6/8/22
20 min Low Impact Ride
Matt Wilpers
✅ 322 kj
Saturday 8/14/21
95 kj
Sunday 4/10/22