Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
βœ…
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Wednesday 11/20/19 @ 11:50 AM
βœ…
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
Saturday 8/22/20 @ 11:56 AM
βœ…
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Saturday 2/15/20 @ 11:2 AM
βœ…
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Friday 3/18/22 @ 10:13 AM
βœ…
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Monday 8/19/19 @ 9:49 AM
βœ…
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Saturday 3/21/20 @ 10:35 AM
βœ…
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Saturday 11/2/19 @ 10:34 AM
βœ…
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Saturday 3/3/18 @ 1:29 PM
βœ…
683kj
92rpm
51%
23mph
45 min Metrics Ride
Hannah Corbin
Saturday 3/3/18 @ 1:20 PM
318kj
77rpm
43%
17mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Sunday 1/12/20
321 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Wednesday 11/20/19
332 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Saturday 8/22/20
450 kj
Saturday 11/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/15/20
229 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 706 kj
Friday 3/18/22
339 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 736 kj
Monday 8/19/19
349 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
βœ… 753 kj
Saturday 3/21/20
335 kj
Monday 11/25/19
30 min P!nk Ride
Christine D'Ercole
βœ… 502 kj
Saturday 11/2/19
227 kj
Sunday 3/22/20
45 min Metrics Ride
Hannah Corbin
βœ… 683 kj
Saturday 3/3/18
318 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
274 kj
Saturday 2/17/18