Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 1/10/24 @ 4:17 PM
554kj
80rpm
51%
21mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 11/28/23 @ 4:24 PM
547kj
80rpm
50%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 5/5/23 @ 2:33 PM
644kj
80rpm
55%
23mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Friday 4/28/23 @ 3:35 PM
614kj
78rpm
55%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 1/22/23 @ 5:42 PM
853kj
86rpm
51%
23mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 3:14 PM
700kj
88rpm
52%
23mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 2/2/20 @ 7:54 PM
743kj
77rpm
60%
24mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 9/19/20 @ 1:30 PM
44kj
82rpm
34%
14mph
Wednesday 9/19/18 @ 10:41 AM
✅
496kj
94rpm
52%
24mph
Friday 8/24/18 @ 2:10 PM
493kj
87rpm
54%
23mph
Tuesday 1/17/17 @ 11:15 AM
✅
404kj
99rpm
46%
22mph
Friday 2/10/17 @ 5:1 AM
340kj
94rpm
44%
21mph
Workouts
554
kj
Wednesday 1/10/24
644
kj
Friday 5/5/23
614
kj
Friday 4/28/23
853
kj
Sunday 1/22/23