Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/19/21 @ 1:36 PM
259kj
80rpm
37%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:57 AM
350kj
85rpm
40%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:32 PM
350kj
84rpm
40%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:49 PM
373kj
86rpm
41%
18mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 9:51 PM
kj
rpm
%
0mph
Monday 2/12/18 @ 12:53 PM
✅
677kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/18 @ 12:58 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
259 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
267 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
350 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
364 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
345 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
350 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 9/7/19
471 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
373 kj
Wednesday 2/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Sunday 2/25/18
kj
Sunday 2/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 2/12/18
kj
Monday 2/12/18