Shake and Bake

Workouts

Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:7 AM
286kj
80rpm
39%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:23 PM
404kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:26 AM
259kj
87rpm
36%
16mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:31 AM
451kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:54 AM
351kj
86rpm
41%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:49 AM
212kj
90rpm
38%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:4 PM
207kj
79rpm
41%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:49 AM
341kj
85rpm
40%
18mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/7/20 @ 11:2 PM
281kj
74rpm
42%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:18 AM
323kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
286 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
404 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
259 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
451 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
351 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
212 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
207 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
341 kj
Thursday 4/16/20
45 min Live DJ Ride
Matt Wilpers
✅ 750 kj
Saturday 2/8/20
281 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
323 kj
Friday 2/22/19