Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:52 AM
183kj
84rpm
37%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:39 PM
380kj
77rpm
40%
16mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
324kj
80rpm
42%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 1:52 AM
92kj
80rpm
34%
14mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/10/19 @ 10:43 AM
73kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
249 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
480 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
314 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
183 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
451 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 974 kj
Sunday 8/21/22
380 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
324 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
401 kj
Wednesday 2/17/21
20 min WHM Celebration Ride
Denis Morton
✅ 339 kj
Tuesday 3/3/20
92 kj
Thursday 3/12/20
20 min Low Impact Ride
Denis Morton
✅ 315 kj
Tuesday 11/12/19
73 kj
Tuesday 12/10/19