Shake and Bake

Workouts

Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:44 AM
201kj
94rpm
34%
16mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
206kj
84rpm
39%
17mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:29 PM
303kj
87rpm
38%
17mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:49 AM
203kj
90rpm
37%
17mph
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph
30 min 80s Ride
Denis Morton
Saturday 6/2/18 @ 8:10 PM
219kj
84rpm
41%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Friday 3/23/18 @ 10:2 AM
✅
701kj
94rpm
51%
24mph
45 min 90s Rock Ride
Denis Morton
Thursday 3/22/18 @ 11:29 PM
284kj
79rpm
40%
16mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 1/23/19
201 kj
Tuesday 8/21/18
60 min Power Zone Ride
Matt Wilpers
✅ 953 kj
Saturday 10/27/18
200 kj
Saturday 10/27/18
30 min 80s Ride
Denis Morton
✅ 440 kj
Saturday 9/29/18
206 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 9/19/18
303 kj
Thursday 7/12/18
30 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 7/17/18
203 kj
Wednesday 8/1/18
30 min 80s Ride
Denis Morton
✅ 474 kj
Friday 6/8/18
219 kj
Saturday 6/2/18
45 min Live DJ Ride
Denis Morton
✅ 697 kj
Saturday 4/14/18
285 kj
Saturday 4/14/18
45 min 90s Rock Ride
Denis Morton
✅ 701 kj
Friday 3/23/18
284 kj
Thursday 3/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 480 kj
Friday 3/16/18
188 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
✅ 681 kj
Saturday 2/24/18
232 kj
Friday 2/23/18