Shake and Bake
Workouts
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Wednesday 9/20/23 @ 11:2 PM
396kj
96rpm
47%
22mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Tuesday 8/29/23 @ 4:13 PM
575kj
96rpm
46%
22mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 11/8/22 @ 5:29 PM
532kj
93rpm
45%
21mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Thursday 12/21/23 @ 5:28 PM
578kj
96rpm
46%
22mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 10/12/21 @ 3:17 PM
467kj
91rpm
43%
20mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Tuesday 12/22/20 @ 2:12 AM
296kj
93rpm
42%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Workouts
532
kj
Tuesday 11/8/22
578
kj
Thursday 12/21/23
547
kj
Sunday 5/16/21
625
kj
Monday 1/24/22
209
kj
Thursday 12/3/20