Shake and Bake
Workouts
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 10/25/22 @ 11:46 AM
248kj
82rpm
43%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 7/3/20 @ 11:48 AM
354kj
87rpm
48%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 1/6/22 @ 12:54 PM
482kj
81rpm
48%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 12/20/21 @ 12:56 PM
481kj
84rpm
47%
20mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Wednesday 8/5/20 @ 12:2 PM
325kj
86rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 4/13/20 @ 12:40 PM
484kj
85rpm
47%
21mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 9/11/18 @ 11:53 AM
519kj
83rpm
49%
21mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Wednesday 5/16/18 @ 11:35 AM
494kj
88rpm
46%
21mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Saturday 5/12/18 @ 11:46 AM
508kj
90rpm
46%
21mph
Saturday 12/9/17 @ 11:0 AM
✅
701kj
91rpm
52%
24mph
Tuesday 5/1/18 @ 11:34 AM
498kj
89rpm
46%
21mph
Workouts
248
kj
Tuesday 10/25/22
481
kj
Monday 12/20/21
325
kj
Wednesday 8/5/20
484
kj
Monday 4/13/20