Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Wednesday 11/23/22 @ 11:58 AM
465kj
74rpm
50%
20mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 7/15/23 @ 12:42 PM
214kj
80rpm
50%
21mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Tuesday 8/11/20 @ 10:57 AM
534kj
75rpm
54%
21mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Tuesday 9/14/21 @ 8:51 PM
362kj
80rpm
51%
21mph
Wednesday 5/11/22 @ 10:55 AM
✅
459kj
85rpm
54%
23mph
Monday 5/2/22 @ 1:57 PM
426kj
73rpm
60%
23mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Wednesday 7/7/21 @ 12:24 PM
73kj
78rpm
43%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Saturday 6/5/21 @ 1:22 PM
110kj
78rpm
50%
21mph
Tuesday 10/17/17 @ 1:27 PM
✅
655kj
81rpm
55%
23mph
Tuesday 10/17/17 @ 1:26 PM
488kj
73rpm
53%
20mph
Thursday 6/1/17 @ 1:28 PM
✅
617kj
93rpm
49%
22mph
Thursday 6/1/17 @ 1:23 PM
505kj
73rpm
54%
21mph
Friday 1/27/17 @ 5:27 PM
✅
611kj
94rpm
48%
22mph
Friday 1/27/17 @ 5:23 PM
468kj
79rpm
49%
20mph
Workouts
214
kj
Saturday 7/15/23
534
kj
Tuesday 8/11/20
362
kj
Tuesday 9/14/21
426
kj
Monday 5/2/22
73
kj
Wednesday 7/7/21
505
kj
Thursday 6/1/17