Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:58 PM
263kj
76rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Tuesday 7/21/20 @ 9:45 PM
169kj
74rpm
47%
19mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 12:41 PM
✅
231kj
76rpm
53%
21mph
Saturday 5/16/20 @ 4:54 PM
217kj
74rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Thursday 1/9/20 @ 2:38 PM
139kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
✅
198kj
83rpm
47%
20mph
Wednesday 1/16/19 @ 1:13 PM
254kj
71rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 5:26 PM
✅
275kj
78rpm
47%
19mph
Wednesday 11/21/18 @ 12:43 PM
174kj
72rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/31/18 @ 1:52 PM
✅
177kj
82rpm
45%
19mph
Monday 10/1/18 @ 1:39 AM
425kj
74rpm
49%
20mph
45 min Pop Ride
Jess King
Saturday 9/29/18 @ 9:54 PM
✅
472kj
81rpm
48%
20mph
Monday 5/28/18 @ 12:24 PM
✅
274kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/23/18 @ 5:24 PM
216kj
86rpm
43%
19mph
Wednesday 1/10/18 @ 1:8 PM
✅
264kj
81rpm
45%
19mph
30 min Pop Ride
Ally Love
Wednesday 1/10/18 @ 1:28 AM
263kj
87rpm
43%
19mph
Tuesday 12/5/17 @ 12:39 PM
262kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/8/17 @ 1:33 AM
✅
275kj
80rpm
46%
19mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
263 kj
Tuesday 8/4/20
✅ 342 kj
Tuesday 8/4/20
20 min 80s Pop Ride
Ally Love
169 kj
Tuesday 7/21/20
✅ 231 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 320 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
139 kj
Thursday 1/9/20
✅ 198 kj
Wednesday 1/8/20
30 min Pop Ride
Ally Love
254 kj
Wednesday 1/16/19
✅ 275 kj
Thursday 1/10/19
20 min Pop Ride
Ally Love
174 kj
Wednesday 11/21/18
✅ 177 kj
Wednesday 10/31/18
45 min Pop Ride
Jess King
425 kj
Monday 10/1/18
✅ 472 kj
Saturday 9/29/18
30 min Intervals & Arms Ride
Ally Love
✅ 274 kj
Monday 5/28/18
216 kj
Wednesday 5/23/18
30 min Pop Ride
Ally Love
✅ 264 kj
Wednesday 1/10/18
263 kj
Wednesday 1/10/18
30 min Intervals & Arms Ride
Ally Love
262 kj
Tuesday 12/5/17
✅ 275 kj
Friday 12/8/17