Shake and Bake
Workouts
Monday 4/10/23 @ 11:11 PM
311kj
70rpm
45%
17mph
Thursday 3/9/23 @ 12:4 PM
✅
380kj
82rpm
44%
19mph
Thursday 4/16/20 @ 12:10 PM
208kj
72rpm
44%
17mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Thursday 2/10/22 @ 1:15 PM
235kj
74rpm
45%
18mph
Thursday 6/2/22 @ 11:42 AM
✅
247kj
89rpm
40%
18mph
Sunday 6/30/19 @ 8:31 PM
221kj
70rpm
46%
18mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Tuesday 1/4/22 @ 1:19 PM
217kj
73rpm
45%
18mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Friday 12/18/20 @ 6:2 PM
235kj
64rpm
51%
18mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Saturday 7/17/21 @ 4:17 PM
243kj
75rpm
46%
18mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Sunday 5/19/19 @ 4:45 PM
327kj
75rpm
39%
15mph
Saturday 5/29/21 @ 5:20 PM
✅
438kj
75rpm
44%
18mph
Thursday 11/19/20 @ 12:28 AM
✅
507kj
79rpm
51%
21mph
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
Wednesday 11/28/18 @ 12:21 PM
✅
274kj
73rpm
49%
19mph
Saturday 12/1/18 @ 5:3 PM
203kj
82rpm
41%
17mph
Workouts
208
kj
Thursday 4/16/20
235
kj
Thursday 2/10/22
217
kj
Tuesday 1/4/22
235
kj
Friday 12/18/20