Shake and Bake
Workouts
Saturday 3/18/23 @ 1:2 PM
✅
206kj
76rpm
42%
17mph
Friday 5/19/23 @ 10:1 AM
0kj
0rpm
0%
0mph
Monday 10/11/21 @ 12:13 PM
✅
541kj
88rpm
48%
21mph
Wednesday 11/30/22 @ 11:11 PM
220kj
50rpm
47%
13mph
Saturday 9/17/22 @ 1:57 PM
✅
272kj
82rpm
45%
19mph
Saturday 9/17/22 @ 1:59 PM
258kj
35rpm
81%
17mph
Friday 5/7/21 @ 1:46 PM
✅
135kj
80rpm
46%
19mph
Wednesday 12/29/21 @ 11:35 AM
28kj
44rpm
33%
8mph
Thursday 12/16/21 @ 1:20 PM
✅
310kj
80rpm
49%
20mph
Tuesday 12/21/21 @ 10:50 AM
123kj
64rpm
38%
13mph
Thursday 12/9/21 @ 6:27 PM
✅
308kj
87rpm
46%
20mph
Thursday 12/16/21 @ 11:1 AM
167kj
59rpm
45%
14mph
Friday 3/19/21 @ 12:1 PM
✅
330kj
84rpm
49%
21mph
Wednesday 6/23/21 @ 10:32 AM
217kj
125rpm
0%
0mph
Sunday 9/13/20 @ 3:26 PM
241kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 10:33 AM
✅
260kj
137rpm
0%
0mph
Tuesday 3/2/21 @ 2:24 PM
154kj
84rpm
47%
20mph
Thursday 4/8/21 @ 10:46 AM
✅
167kj
159rpm
0%
0mph
Tuesday 1/12/21 @ 1:45 PM
✅
288kj
81rpm
47%
20mph
Friday 2/19/21 @ 10:56 AM
173kj
0rpm
0%
0mph
Workouts
123
kj
Tuesday 12/21/21
167
kj
Thursday 12/16/21