Shake and Bake
Workouts
Friday 1/12/24 @ 1:20 PM
84kj
72rpm
40%
16mph
Thursday 11/16/23 @ 11:44 AM
✅
164kj
71rpm
54%
21mph
Friday 12/15/23 @ 1:19 PM
195kj
76rpm
41%
17mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
Sunday 5/21/23 @ 11:15 AM
92kj
74rpm
41%
16mph
Wednesday 12/13/23 @ 11:45 AM
✅
148kj
71rpm
53%
20mph
Monday 12/11/23 @ 1:31 PM
91kj
73rpm
41%
16mph
Saturday 12/9/23 @ 8:14 PM
✅
154kj
75rpm
51%
21mph
Saturday 10/21/23 @ 11:10 AM
63kj
73rpm
41%
16mph
Saturday 10/21/23 @ 11:0 AM
✅
325kj
93rpm
52%
24mph
Sunday 2/13/22 @ 12:48 PM
67kj
82rpm
40%
17mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
Friday 9/15/23 @ 11:58 AM
208kj
77rpm
42%
17mph
Thursday 9/14/23 @ 11:29 AM
✅
499kj
96rpm
51%
24mph
Friday 9/8/23 @ 12:25 PM
127kj
83rpm
43%
19mph
Saturday 9/9/23 @ 11:12 AM
✅
164kj
77rpm
50%
21mph
Friday 6/10/22 @ 11:46 AM
70kj
77rpm
42%
17mph
Wednesday 8/23/23 @ 12:1 PM
✅
115kj
85rpm
48%
21mph
Friday 8/18/23 @ 3:2 PM
235kj
79rpm
43%
18mph
Wednesday 8/23/23 @ 11:31 AM
✅
400kj
84rpm
52%
22mph