Shake and Bake
VS
Workouts
Monday 10/16/23 @ 10:47 AM
157kj
79rpm
36%
15mph
Wednesday 10/18/23 @ 12:35 PM
✅
273kj
80rpm
46%
19mph
Sunday 3/19/23 @ 2:0 PM
300kj
81rpm
43%
18mph
Sunday 3/19/23 @ 1:58 PM
✅
537kj
77rpm
47%
19mph
Friday 3/17/23 @ 11:58 AM
140kj
73rpm
36%
14mph
Friday 3/17/23 @ 2:8 PM
✅
303kj
76rpm
50%
20mph
Sunday 1/22/23 @ 1:37 PM
88kj
71rpm
36%
14mph
Friday 1/20/23 @ 2:38 PM
✅
198kj
75rpm
49%
20mph
Sunday 5/8/22 @ 1:29 PM
202kj
73rpm
36%
14mph
Thursday 5/12/22 @ 12:10 PM
✅
431kj
77rpm
49%
20mph
Sunday 3/1/20 @ 4:48 PM
143kj
73rpm
38%
15mph
Monday 3/2/20 @ 2:23 PM
✅
320kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 1:37 PM
111kj
76rpm
41%
16mph
Monday 1/11/21 @ 2:41 PM
✅
225kj
80rpm
52%
21mph
Wednesday 6/24/20 @ 12:56 PM
150kj
69rpm
39%
15mph
Wednesday 6/24/20 @ 1:22 PM
✅
334kj
78rpm
50%
21mph
Thursday 12/13/18 @ 1:37 PM
145kj
84rpm
40%
17mph
Wednesday 12/12/18 @ 3:50 PM
✅
220kj
87rpm
47%
21mph
Monday 9/11/17 @ 1:28 PM
257kj
78rpm
39%
16mph
Thursday 10/5/17 @ 12:39 PM
✅
484kj
80rpm
50%
20mph
angie_spins
Brooklyn #JFDI
1
VS
kpalermo1
lake charles>wake forest
185
🔥
Workouts
157
kj
Monday 10/16/23
140
kj
Friday 3/17/23
202
kj
Sunday 5/8/22