Shake and Bake
Workouts
Monday 11/6/23 @ 12:8 PM
170kj
77rpm
38%
16mph
Saturday 11/11/23 @ 2:36 AM
✅
212kj
77rpm
42%
17mph
Wednesday 2/8/23 @ 11:44 AM
146kj
77rpm
36%
15mph
Friday 3/24/23 @ 12:52 AM
✅
212kj
79rpm
41%
17mph
Saturday 12/25/21 @ 4:56 PM
176kj
80rpm
38%
16mph
Monday 1/10/22 @ 10:21 PM
✅
227kj
85rpm
41%
18mph
Friday 12/31/21 @ 1:33 PM
173kj
76rpm
39%
16mph
Wednesday 12/15/21 @ 10:26 PM
✅
209kj
77rpm
43%
17mph
Saturday 6/29/19 @ 1:49 PM
209kj
74rpm
44%
17mph
Saturday 10/16/21 @ 9:16 PM
✅
259kj
80rpm
46%
19mph
Tuesday 1/5/21 @ 1:48 PM
243kj
66rpm
42%
15mph
Sunday 11/22/20 @ 10:50 PM
✅
363kj
76rpm
45%
18mph
Saturday 10/5/19 @ 1:11 PM
378kj
74rpm
40%
16mph
Friday 5/8/20 @ 9:3 PM
✅
508kj
84rpm
43%
18mph
Wednesday 4/3/19 @ 11:31 AM
331kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 2:2 AM
✅
343kj
81rpm
42%
18mph
Thursday 3/28/19 @ 11:50 AM
✅
371kj
80rpm
44%
18mph
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph
Workouts
170
kj
Monday 11/6/23
146
kj
Wednesday 2/8/23
176
kj
Saturday 12/25/21
173
kj
Friday 12/31/21