Shake and Bake
Workouts
Tuesday 7/20/21 @ 5:6 PM
372kj
94rpm
39%
18mph
Tuesday 7/6/21 @ 11:9 AM
✅
385kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 8:9 PM
✅
290kj
91rpm
43%
20mph
Monday 2/15/21 @ 3:12 PM
261kj
87rpm
42%
19mph
Thursday 8/27/20 @ 6:4 PM
416kj
91rpm
42%
19mph
Thursday 6/11/20 @ 1:21 PM
✅
433kj
84rpm
45%
20mph
Friday 5/8/20 @ 8:7 PM
238kj
86rpm
41%
18mph
Monday 8/24/20 @ 12:4 PM
✅
269kj
93rpm
41%
19mph
Tuesday 9/19/17 @ 2:29 PM
✅
418kj
82rpm
46%
19mph
Monday 6/29/20 @ 1:4 PM
306kj
78rpm
42%
17mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Saturday 9/14/19 @ 4:37 PM
567kj
82rpm
46%
20mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 4:41 PM
✅
556kj
82rpm
46%
20mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Thursday 11/28/19 @ 3:54 PM
440kj
76rpm
50%
20mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
Friday 6/21/19 @ 11:55 AM
✅
435kj
75rpm
50%
20mph
Tuesday 3/7/17 @ 2:25 PM
✅
409kj
82rpm
46%
19mph
Tuesday 3/7/17 @ 2:28 PM
320kj
79rpm
42%
17mph
Workouts
372
kj
Tuesday 7/20/21
261
kj
Monday 2/15/21
238
kj
Friday 5/8/20
kj
Saturday 3/28/20