Shake and Bake
Workouts
Tuesday 5/9/23 @ 3:6 PM
65kj
85rpm
38%
17mph
Tuesday 6/6/23 @ 7:26 PM
✅
89kj
85rpm
43%
19mph
Saturday 1/16/21 @ 8:33 PM
190kj
91rpm
43%
19mph
Thursday 6/10/21 @ 9:11 PM
✅
287kj
89rpm
49%
22mph
Monday 3/8/21 @ 3:53 PM
771kj
89rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
Friday 1/29/21 @ 12:7 PM
478kj
93rpm
44%
20mph
Saturday 1/9/21 @ 4:6 PM
✅
647kj
81rpm
54%
23mph
Friday 9/4/20 @ 5:6 PM
418kj
89rpm
43%
19mph
Wednesday 9/2/20 @ 8:58 AM
✅
600kj
83rpm
52%
22mph
Sunday 5/10/20 @ 3:40 PM
800kj
88rpm
43%
19mph
Saturday 5/9/20 @ 7:17 PM
✅
1171kj
80rpm
53%
22mph
Monday 2/3/20 @ 1:49 PM
386kj
85rpm
43%
19mph
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
Monday 11/11/19 @ 5:59 PM
✅
418kj
91rpm
42%
19mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:24 PM
318kj
80rpm
49%
20mph
Thursday 10/31/19 @ 8:35 PM
✅
433kj
77rpm
57%
23mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Wednesday 6/26/19 @ 9:34 AM
65kj
75rpm
41%
16mph
Workouts
190
kj
Saturday 1/16/21
771
kj
Monday 3/8/21
418
kj
Friday 9/4/20
800
kj
Sunday 5/10/20
386
kj
Monday 2/3/20
318
kj
Wednesday 10/30/19